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Royal Canadian Air Force Exercise Plans

The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force by Dr. Bill Orban in the late 1950s, first published in 1961. The 5BX plan was developed for men; a corresponding program was developed ...

                                               

Russian twist

The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in spor ...

                                               

Scaption

Scaption is an abbreviation for scapular plane elevation. The term does not denote whether the elevation is with an internal, external or neutral rotation. The term is widely used in sports training, occupational therapy, and physical therapy. Th ...

                                               

Shazzy Fitness

Shazzy Fitness is a Christian centered dance fitness DVD series. This faith-based startup company was initially created by Kristy McCarley in 2012. Shazzy Fitness is a dance and aerobic workout program. The music in the workout is primarily Chris ...

                                               

Shovelglove

Shovelgloving is a form of physical exercise based around use of a sledgehammer that has been wrapped in a sweater or otherwise padded. The shovelglove is used to perform shoveling, butter churning and wood chopping motions, amongst others. These ...

                                               

Shuai Shou Gong

Shuai Shou Gong is a hand-swinging exercise pioneered by Taiwan Qigong 平甩功": - "Ping Shuai Gong_Meimen 2011 USA Qiqong Science": - "PingShuai Episode 1 English subtitles 平甩傳愛第1集分享 英文字幕": and the other videos with testimonies from s ...

                                               

Side stitch

A side stitch is an intense stabbing pain under the lower edge of the ribcage that occurs while exercising. It is also referred to as exercise-related transient abdominal pain. Some people think that this abdominal pain may be caused by the inter ...

                                               

Sit and Be Fit

Sit and Be Fit is a television exercise program for older adults and anyone needing slow gentle movement. The program is broadcast throughout the United States, distributed to public television stations. Sit and Be Fit programs are also available ...

                                               

Outline of skiing

The following outline is provided as an overview of and topical guide to skiing: Skiing is a recreational activity using skis as equipment for traveling over snow. Skis are used in conjunction with boots that connect to the ski with use of a binding.

                                               

Skinny Bitch Fitness

Skinny Bitch Fitness is a series of fitness DVDs from Rory Freedman and Kim Barnouin, authors of the book Skinny Bitch. The DVDs were released in 2008. Skinny Bitch Fitness: Boot Camp is the first in the series. The 50 minute main workout mixes f ...

                                               

Specialized strength exercise

Specialized strength exercises are physical exercises used to develop the physical or psychological qualities that apply directly to a specific sport discipline. These exercises are designed and selected so that the movement and actions closely m ...

                                               

SpecTrek

SpecTrek is an augmented reality ghost hunting game. The game won second prize in the "Android Developer Challenge II" lifestyle category. SpecTrek was designed to have the user work-out whilst playing the game, the tag line for the game is "prot ...

                                               

Sports Backers

Sports Backers is a non-profit organization founded in 1991 and located in Richmond, Virginia at Sports Backers Stadium. The mission of the Sports Backers has expanded from its beginnings as a traditional sports commission for economic developmen ...

                                               

Sports biomechanics

Sports biomechanics is a quantitative based study and analysis of professional athletes and sports activities in general. It can simply be described as the physics of sports. In this subfield of biomechanics the laws of mechanics are applied in o ...

                                               

Sports periodization

Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program d ...

                                               

Spot reduction

Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or aro ...

                                               

Squat (exercise)

A squat is a strength exercise in which the trainee lowers his or her hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and kne ...

                                               

Street workout

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimores urban neighborhoods, Myanmar, and ...

                                               

Strength training

Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms. When properly performed, strength tra ...

                                               

Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle co ...

                                               

Super Slow

Super Slow is a form of strengthening physical exercise popularized by Ken Hutchins. Super Slow is Hutchins trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called ...

                                               

Tae Bo

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches, which became quite popular in the 1990s. It was developed by American Taekwondo practitioner Billy Blanks. Such programs use the motions of ...

                                               

Tangolates

Tangolates, involves body exercises that draw on characteristics from Tango dancing and Pilates. It utilizes a partner method rather than individual exercises and incorporates aerobic and cardio elements. Tangolates is usually performed on a spec ...

                                               

The Ido Portal Method

The Ido Portal method is a physical fitness practice utilizing the practitioners own bodyweight and movements, rather than external weights and machines, to develop strength, agility and flexibility. Developed by Israeli trainer Ido Portal, it is ...

                                               

Toning exercises

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body, noticeable muscle definition and shape, but not signif ...

                                               

TriBalance Hot Yoga

The TriBalance Yoga Method is a form of hot yoga that integrates aspects of several styles, including Ashtanga Yoga, Iyengar Yoga, Yin yoga, and therapeutic yoga. The style emphasizes mind-body-spirit union and action meditation. One concept behi ...

                                               

Vacuum exercise

The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and ...

                                               

VERB (program)

VERB was a physical activity program of the Center for Disease Control and Prevention of the United States Government. It included print, online, and television national paid advertising, running them on popular childrens channels and popular chi ...

                                               

Warming up

The warming up is a preparation for physical exertion or a performance by exercising or practising gently beforehand. Warming up is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their mu ...

                                               

Weight cutting

Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or in sports where it is advantageous to weigh as little as possible. There are two types ...

                                               

Weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by mu ...

                                               

Whole body vibration

Whole body vibration is a generic term used when vibrations of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state. Humans are generally exposed to man ...

                                               

WWE Workout Series

WWE Workout Series is a series of fitness workouts by WWE, released on December 2, 2014 on DVD in Region 1. The Workout Series was designed by Joe DeFranco and based on similar workouts he designed for Paul Levesque and Stephanie McMahon. Unlike ...

                                               

The Y Plan

The Y Plan is an exercise programme devised by Lesley Mowbray and Jill Gaskell for the London YMCA, and very popular in United Kingdom during the 1990s. Choreographed by Emphasising short but regular workouts without any specialist equipment, the ...

                                               

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals ...

                                               

Yoga as exercise

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing, and often ending with relaxation or meditation. Yoga in this form has become ...

                                               

Politics and sports

Politics and sports or sports diplomacy describes the use of sport as a means to influence diplomatic, social, and political relations. Sports diplomacy may transcend cultural differences and bring people together. The use of sports and politics ...

                                               

1939 International University Games (Vienna)

An International University Games was an international multi-sport event held between 20–27 August 1939 in Vienna, German Reich, which had originally been scheduled as the official 1939 staging of the Summer International University Games awarded ...

                                               

1968 Olympics Black Power salute

During their medal ceremony in the Olympic Stadium in Mexico City on October 16, 1968, two African-American athletes Tommie Smith and John Carlos each raised a black-gloved fist during the playing of the US national anthem, "The Star-Spangled Ban ...

                                               

1971 World Table Tennis Championships

The 1971 World Table Tennis Championships were held in Nagoya from March 28 to April 7, 1971. The Chinese players returned following a lengthy absence.

                                               

1972 Olympics Black Power salute

The 1972 Olympics Black Power Salute was a political protest by two US Olympic runners Vincent Matthews and Wayne Collett during the 1972 Summer Olympics at the Olympic Stadium in Munich, West Germany. This event is sometimes referred to as "The ...

                                               

1974 FIFA World Cup qualification (UEFA–CONMEBOL play-off)

The 1973 play-off for a place in the 1974 FIFA World Cup in West Germany, between the national football teams of the Soviet Union and Chile, is notable for the political circumstances that marked the second leg of the play-off on 21 November 1973 ...

                                               

1976 Philadelphia Flyers–Red Army game

The Flyers–Red Army game was a famous international ice hockey soviet propaganda game played on January 11, 1976, between the Philadelphia Flyers of the North America-based National Hockey League, and HC CSKA Moscow of the Soviet Union. The game ...

                                               

1999 Baltimore Orioles–Cuba national baseball team exhibition series

The 1999 Baltimore Orioles – Cuban national baseball team exhibition series consisted of two exhibition games played between the Baltimore Orioles of Major League Baseball and the Cuban national baseball team on March 28 and May 3, 1999. The firs ...

                                               

Against Chess Olympiad

The Against Chess Olympiad was arranged as an alternative to the official 22nd Chess Olympiad, held in Haifa, Israel, almost simultaneously. This unofficial Olympiad took place in Tripoli, Libyan Arab Republic from October 24 to November 15, 1976.

                                               

Argentina v England (1986 FIFA World Cup)

Argentina v England, played on 22 June 1986, was a football match between Argentina and England in the quarter-finals of the 1986 FIFA World Cup at the Estadio Azteca in Mexico City. The game was held four years after the Falklands War between Ar ...

                                               

Arirang Mass Games

The Grand Mass Gymnastics and Artistic Performance Arirang, also known as the Arirang Mass Games, or the Arirang Festival is a mass gymnastics and artistic festival held in the Rungrado May Day Stadium in Pyongyang, North Korea. The games usually ...

                                               

Athletic Bilbao signing policy

Since 1912, Spain-based association football club Athletic Bilbao have had an unwritten rule whereby the club will only sign players who were born in the Basque Country, or who learned their football skills at a Basque club. The policy is related ...

                                               

Athletic–Barcelona clasico

The Athletic–Barcelona clasico refers to football matches between Athletic Bilbao and FC Barcelona, two clubs competing in Spanish football competitions. The two clubs are among the oldest in the country, and have participated in every season of ...

                                               

Båstad riots

The Båstad riots is the name given to the riots that took place during a Davis Cup tennis match between Sweden and Rhodesia on May 3, 1968 in Båstad, Sweden. Demonstrators were protesting the participation of the two apartheid countries, Rhodesia ...